Nov 29 2005
Never too late to start a health program
My friend “Catherine” continues to leap from strength to strength in spite of her third cancer operation and having only one lung remaining. Modern medicine is pretty spectacular, as she trots around with her chemo dose being dispensed from a machine on her waist. The fact she is so very physically fit has enable Catherine to be quite active in spite of her limitations. Years of looking after her body have paid off for her in the mature years.
I suppose it is never too late to start a health program of some sort and perhaps starting off the New Year with a gym membership may well do the trick for you. From my observation of members within “my” gym, health issues whilst limiting for some, cater mostly for individual’s specific needs. Many women I’ve spoken to have had cancer, arthritis, chronic back ailments, shoulders and obesity. There seems to be a program to suit everyone. But nothing happens unless we make it happen, and turning up to the Gym is a very good start.
For me personally the gym is a great de stressor, in that it allows me to forget my fears, frustrations and angst. Because I am too busy concentrating on not falling off the treadmill!. Seeing a 63 yo balance on one leg, whilst attempting yoga could create hilarity, if anyone is “watching” me, but they’re all too busy trying to stay aloft themselves to worry about anyone else. And the gym instructors are so very accommodating for all age groups, leaving no one feeling “silly” for not being able to achieve a standard. Everyone is encouraged to work at their own pace, with the Personal Trainers available for those who need extra motivation.
It is fun and I would suggest to any older person, if you get the opportunity, give it a go. You’ll be surprised at how good, being physically active can make you feel. Even if I walk in tired, I walk out feeling uplifted. It’s a great feeling, being re energized.
Many, of course, don’t have that luxury either from the physical ability or the financial aspect. But perhaps even a simple program at home could help tone the muscles and keep the circulation running. Every bit helps to keep the mind active and for those able to make it to a gym, it can create a network of “friends”…….
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We could consider ourselves lucky when we hear other’s stories. There is so many cancer stories around I believe the Government is going to have a real battle on its hands to keep a workforce able to sustain the medical requirements for the future. And then there is the problem of obesity.
A woman who has already had breast cancer herself learns her 30 something brother has inoperably bowel cancer, and later the same day is told her mother has been diagnosed with breast cancer.
Another woman whose daughter died of breast last year, barely 30, has herself been diagnosed with the disease this year.
From a financial point of view, voluntary euthanasia may well be the saving grace for our future generations. I know none of my grandchildren will want to spend their working life looking after the terminally ill and frail elderly. Not when there are computers to play with!…..
Even doctors are acknowledging publicly, that there will be a health crisis looming if society continues the way it is.
Our problem in Victoria, it seems, we just mark time with the looming health crisis.
Another friend, recently in hospital had no less than six changes of beds as she was moved from bed to bed and floor to floor. In the end, she did not receive the anticipated operation, yet one set of her doctors had no idea that another set had cried off doing it, as too dangerous!. Makes one wonder about the basis, on how the decision was arrived at. Personally it seemed to me, that to prep some one for an operation and then “cry off” screams of a system in crisis. Almost like they’d exceeded their budget allocation on that particular day and due to age, the service the lady required, was dispensable. Mind you, she went home a lot healthier than she went into hospital but then that also raises the issue of the elderly left to struggle at home alone, not really capable of looking after themselves to the max, due to age and inability to undertake certain tasks that are required in order to maintain optimum health.
Nursing homes in the main, seem to have a reputation that leave the elderly are being dragged kicking and screaming into them.
The other day I was talking to a tradesman, working in a nursing home, who told me of a rational, elderly lady sitting in a wheel chair who was literally kicking the front door calling someone, to be taken away. He found that episode quite upsetting, as he could visualize himself in that position. His experiences working in the nursing home industry, makes him a total supporter of VE.